Self-Care for the Holidays
* Give yourself permission to go slow.
* Don’t forget to breathe.
* Lower your expectations. Have none!
* Take yourself out of the situation if you need to. Come back
when you are ready.
* Get enough rest.
* Make wise food choices. Drink lots of water.
* Respect your budget.
* Take a walk, or spend some time outside.
* Engage all of your senses. Be mindful!
* Maintain your boundaries. Remember that it’s ok to say no.
* Focus on making good memories.
* Unplug! Spend quality time without distraction of electronics.
* Take a few moments to reflect.