Self-Care for the Holidays 

* Give yourself permission to go slow. 

* Don’t forget to breathe. 

* Lower your expectations. Have none! 

* Take yourself out of the situation if you need to. Come back 

when you are ready. 

* Get enough rest. 

* Make wise food choices. Drink lots of water. 

* Respect your budget. 

* Take a walk, or spend some time outside. 

* Engage all of your senses. Be mindful! 

* Maintain your boundaries. Remember that it’s ok to say no. 

* Focus on making good memories. 

* Unplug! Spend quality time without distraction of electronics. 

* Take a few moments to reflect.